Even when it feels like you have a setback, there are always opportunities to learn, and having that mindset makes those setbacks so much more manageable and surmountable. If something hasn't gone to plan, rather than feeling too badly about it and beating yourself up, asking yourself what the greatest learning points were makes sure you can gain from the experience. One of the most important things I've realised is that I can also ask others what they think the main take aways are too - and that fresh perspective can really drive your own motivation and help approach new situations from a different angle going forward! Even in circumstances where things have gone really well, it's always worth reflecting why it went well in the first place, and what can be taken away from this and applied to other problems and situations. Your colleagues are some of your greatest learning resources, and no question is ever silly, so don't be afraid just to ask!

I always think that most of the time we create our own insecurity. For example, ff you ever feel like you have impostor syndrome, just ask yourself, what are the odds of you really being here by mistake? Of everyone else being much better than you? They're always low and they're is always going to be someone else in a similar situation to you. As another example, if you apply for a job and get a rejection, where only 5% of applicants pass, there is no reason to bring yourself down, 95% of people will be in your same situation. The odds of passing were low but the only way to beat those odds is trying again, and 5% is much better than 0. Many use realism to be negative but I believe it is the best way to have a positive attitude and keep going!